Bibliograph

Smarter tomorrow, how 15 minutes of neurohacking a day can help you work better, think faster, and get more done, Elizabeth Ricker

Type

Label

Smarter tomorrow, how 15 minutes of neurohacking a day can help you work better, think faster, and get more done, Elizabeth Ricker

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Smarter tomorrow

Nature of contents

bibliography

Oclc number

1150993128

Responsibility statement

Elizabeth Ricker

Sub title

how 15 minutes of neurohacking a day can help you work better, think faster, and get more done

Summary

Want to upgrade your brain? Learn how in 15 minutes a day. One catch: you'll need to become a human guinea pig firstWhat if you could upgrade your brain in 15 minutes a day? Ricker takes you on a wild romp through the cutting-edge world of neuroscience and biohacking. Readers will learn which four abilities can predict success in work and relationships-- and a new system for improving all four. Ricker provides customizable self-experiments which may (or may not) help you uncover your own boosts to mental performance. -- adapted from jacket

Table Of Contents

Introduction & how to use this book -- Prepare to neurohack. Scientific self-help ; Neurohackers revealed ; The evidence ; The nuts and bolts ; Organize to motivate ; Debugging yourself -- Find your (mental) focus. The new IQ ; The new EQ ; Memory and learning ; Creativity ; Choosing your mental target ; Life scoring -- Selection a (foundational) intervention. Placebo on purpose ; Sweat ; Let there be (blue) light ; Rewriting the brain's signature ; Serious games -- Select an (advanced) intervention. Zapping for the better ; A pill a day ; Sci fi to sci fact -- Train and reflect. Your 15-minute self-experiments ; Pretty pictures -- Final goodies, goodbye, and good luck!

Classification