Bibliograph

T-Tapp, Fullscreen

Type

Label

T-Tapp, Fullscreen

Language

eng

Characteristic

videorecording

Main title

T-Tapp

Oclc number

804921494

Runtime

http://bibfra.me/vocab/marc/unknown

Summary

An at-home fitness program created by Teresa Tapp that involves no equipment, jumping or change in diet and is designed to work for all fitness levels. Focuses on spinal alignment, neurokinetic flow and lymphatic function using the whole body as a machine. Also provide cardiac conditioning and rehabilitative management for knees, hips, back and shoulders

Table Of Contents

[Disc 1], Basic workout plus. Intro: body types -- Instruction workout #1 -- Basic plus: 15 minute workout (instructional workout #1) (without instructions) -- Basic plus team -- [Disc 2], Basic plus tempo. Complete workout -- Individual movements

Technique

live action

resource.variantTitle

Basic workout plusFifteen minute basic workout plus15 minute basic workout plus

resource.version

Fullscreen

Classification