Bibliograph

The anxiety healer's guide, coping strategies and mindfulness techniques to the calm the mind and body, by Alison Seponara, MS, LPC

Type

Label

The anxiety healer's guide, coping strategies and mindfulness techniques to the calm the mind and body, by Alison Seponara, MS, LPC

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The anxiety healer's guide

Nature of contents

bibliography

Oclc number

1259292708

Responsibility statement

by Alison Seponara, MS, LPC

Sub title

coping strategies and mindfulness techniques to the calm the mind and body

Summary

"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--, Provided by publisher

Table Of Contents

Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook

Classification