Bibliograph

30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen

Type

Label

30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

30 day shred.

Oclc number

212933210

Responsibility statement

Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos

Runtime

Summary

TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity

Table Of Contents

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs

Target audience

general

Technique

live action

resource.variantTitle

Thirty day shredJillian Michaels 30 day shred

resource.version

Fullscreen

Classification