Bibliograph

Mothers need time-outs, too, it's good to be a little selfish : it actually makes you a better mother, Susan Callahan, Anne Nolen, Katrin Schumann

Type

Label

Mothers need time-outs, too, it's good to be a little selfish : it actually makes you a better mother, Susan Callahan, Anne Nolen, Katrin Schumann

Language

eng

Bibliography note

Includes bibliographical references (p. 257-262) and index

Index

index present

Literary Form

non fiction

Main title

Mothers need time-outs, too

Nature of contents

bibliography

Oclc number

156994454

Responsibility statement

Susan Callahan, Anne Nolen, Katrin Schumann

Sub title

it's good to be a little selfish : it actually makes you a better mother

Table Of Contents

The attitude shift : from trying to be perfect to taking time-outs -- The power of self-awareness : from losing yourself in motherhood to understanding who you are today -- The importance of the here and now : from constant preoccupation to appreciating the moment -- The value of downtime : from living in constant motion to hearing your own voice in the silence -- The loving link with your partner : from living side by side to integrating your life together -- The need to reach out : from motherhood in isolation to creating and providing a support network -- The significance of self care : from never putting yourself first to taking care of your whole self -- The power of less : from living a frenzied life to gaining greater control -- It's supposed to be fun! : from being a good girl to breaking a few rules

Classification