Bibliograph

Kathy Smith's timeless collection

Type

Label

Kathy Smith's timeless collection

Language

eng

Characteristic

videorecording

Intended audience

Rating: Not rated

Main title

Kathy Smith's timeless collection

Oclc number

805951859

Runtime

Summary

Enjoy an indoor walk with an outdoor feel with a 30-minute workout that delivers maximum results in less time. Using light hand weights, sculpt and tone the upper body while walking. Plus, burn belly fat and tone the core while moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting while toning and working muscles in all directions. Then pump up the fun factor in a 10-minute segment in which Kathy teaches how to let loose and de-stress

Technique

live action

resource.variantTitle

Timeless collectionPower walk for weight loss

Classification